​"Fun With Doodle Art" workshop

AMS member and art educator Harriet Hodgsen created a video workshop for us about doodle art. This tutorial shows you some basic doodle art techniques and what supplies you need to get started with this fun, relaxing hobby. This is also a great activity to share with children.

The Vinyasa Yoga Practice free online clas

If you missed our free online yoga class for AMS members on November 19, you can still follow along with instructor Catherine McBride on the video of the class on your own time. It includes deep breathing, whole body large movements, stretching, standing and sitting postures, and some rest. Mental focus and breath control is encouraged. Participants can expect to get warm. Participants with heart, wrist, or spine sensitivity may have to modify the practice. Not recommended for pregnancy past 6 months or within 8 weeks of surgery.